mat pilates

A fusion of classical and contemporary pilates depending on the instructor’s approach. This class will focus on core strength, flexibility, and balance, to lengthen and strengthen your muscles while giving you a full-body workout.

yoga

FLOW HARD

Also known as Power Vinyasa or Dynamic Flow. It typically involves continuous movement from one pose to another, linking breath with each movement. This style is physically demanding and often includes strength-building sequences, inversions, and arm balances.

FLOW SLOW

A gentler version of Vinyasa, with a focus on smooth transitions between poses. The pace is slower than Hard Flow, allowing practitioners to explore each pose with more attention to alignment and breath.

power

STRENGTH & CONDITIONING

Strength and Conditioning (SnC) improves overall physical performance by enhancing strength, power, speed, endurance, flexibility, and agility. These structured workouts typically incorporate resistance training, plyometrics, cardiovascular exercises, and mobility drills to develop functional fitness. Expect to use equipment like dumbbells, kettlebells, and your own bodyweight in these sessions.

lagree

MEGAPRO

A high-intensity, low-impact workout performed on the MegaFormer. This class targets core strength, muscular endurance, balance, and flexibility. Expect slow, controlled movements that challenge your body to its limits, providing a full-body burn without impact on the joints.

MICROFORMER

A high-intensity, low-impact workout performed on the MicroFormer, a smaller, more compact machine. This class targets core strength, muscular endurance, balance, and flexibility. Expect slow, controlled movements that challenge your body to its limits, providing a full-body burn without impact on the joints.

MICROBOOT

A dynamic combination of Lagree on the MicroFormer and strength training. This hybrid class alternates between intense Lagree movements and high-energy strength bootcamp exercises, delivering a comprehensive, full-body workout that improves both muscular endurance and cardiovascular fitness